Try working exercise into your schedule for 2 weeks. We bet everything will still get done (and you will feel better, too).
Having friends and good relationships can do this for you. Your 30s can be hard on friendships — you are busy with career, kids, and marriage (and your friends are busy with the same things, too). Maintain those friendships. Make time to talk on the phone, get together over the weekend and go on that trip.
